Mama, Do yoU--OR anyone in your family--need support right now?
Schedule virtual wellness sessions with our team
for anyone on your team
Wellness Coaching Session
If you or your kids need support with:
- stress
- burnout
- behavior change
- pre- and post-natal concerns
- resilience
- performance
- mood
- focus
...then you want a 60-minute
Wellness Coaching Session
meet with
A Masters'-level social worker who is a wellness expert and private coach
WALK AWAY WITH
A straight-forward, personalized plan for self-care
Nutrition Coaching Session
If you or your kids need to:
- adopt a healthier approach to eating
- lose weight
- gain weight
- focus on fitness and food
- get meal planning ideas and support
- maintain more energy throughout the day
...then you want a 60-minute
Nutrition Coaching Session
meet with
A Masters'-level
registered dietician
from Golden (formerly Namaste Wellness)
WALK AWAY WITH
An action plan and the motivation to execute
Private Wellness Experience
If you or your kids are:
- in need of a personalized fitness routine to reach your goals
- wanting to improve your strength, flexibility and/or mobility
- looking to increase your stamina and/or endurance
- managing pain
- seeking a mindfulness or meditation practice to calm your mind
...then you want a 60-minute
Private Wellness Experience
meet with
A world-class, certified fitness or Pilates expert, yoga instructor, or
mindfulness and meditation teacher
WALK AWAY WITH
A blueprint for a personalized mini-routine you can do at home
CONTACT US
$185 PER SESSION
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